DRIED CRANBERRIES vs DRIED PAPAYA

Nutrition comparison per 100 g serving

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DRIED PAPAYA wins in 4 out of 10 nutrient categories

DRIED CRANBERRIES: 2 vs DRIED PAPAYA: 4 (4 ties)

Overview

Nutrient	DRIED CRANBERRIES	DRIED PAPAYA	Winner
Calories	333 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	83.3 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES	DRIED PAPAYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CRANBERRIES	DRIED PAPAYA
Calcium, Ca	13 MG	83 MG
Iron, Fe	0.3 MG	1.5 MG
Potassium, K	50 MG	0 MG

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