DRIED CRANBERRIES vs CRANBERRIES

Nutrition comparison per 100 g serving

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CRANBERRIES wins in 4 out of 10 nutrient categories

DRIED CRANBERRIES: 2 vs CRANBERRIES: 4 (4 ties)

Overview

Nutrient	DRIED CRANBERRIES	CRANBERRIES	Winner
Calories	325 cal	300 cal
Protein	0 g	2.5 g
Carbs	80 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES	CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CRANBERRIES	CRANBERRIES
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	2 MG	0 MG

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