DRIED CRANBERRIES vs DRIED WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED WILD BLUEBERRIES wins in 3 out of 10 nutrient categories
DRIED CRANBERRIES: 2
vs
DRIED WILD BLUEBERRIES: 3
(5 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |