DRIED CRANBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLESAUCE wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES: 3
vs
APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 50 MG | 62 MG | |
| Sodium, Na | 0 MG | 9 MG |