DRIED CRANBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES: 3
vs
APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 50 MG | 75 MG | |
| Sodium, Na | 0 MG | 4 MG |