DRIED CRANBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 10 nutrient categories
DRIED CRANBERRIES: 1
vs
APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 12 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |