DRIED CRANBERRIES vs DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
DRIED CRANBERRIES: 5
vs
DRIED STRAWBERRIES: 3
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 396 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 96.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 35 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 289 MG |