DRIED CRANBERRIES vs FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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FRUIT SQUEEZE wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES: 2
vs
FRUIT SQUEEZE: 5
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 325 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | DRIED CRANBERRIES | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |