DRIED CRANBERRIES vs APPLESAUCE POUCHES
Nutrition comparison per 100 g serving
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APPLESAUCE POUCHES wins in 5 out of 10 nutrient categories
DRIED CRANBERRIES: 2
vs
APPLESAUCE POUCHES: 5
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | APPLESAUCE POUCHES | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | APPLESAUCE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | DRIED CRANBERRIES | APPLESAUCE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 6 MG |