DRIED CRANBERRIES vs PEAR DRIED FRUIT CRISPS
Nutrition comparison per 100 g serving
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PEAR DRIED FRUIT CRISPS wins in 7 out of 10 nutrient categories
DRIED CRANBERRIES: 0
vs
PEAR DRIED FRUIT CRISPS: 7
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | PEAR DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 278 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 85 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | PEAR DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.3 MG |
Minerals
| Mineral | DRIED CRANBERRIES | PEAR DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |