DRIED CRANBERRIES vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES: 2
vs
RAISINS: 5
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 310 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 85 g | 73.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED CRANBERRIES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 738 MG | |
| Sodium, Na | 0 MG | 24 MG |