DRIED CRANBERRIES vs CALIFORNIA WHOLE PITTED DATES
Nutrition comparison per 100 g serving
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CALIFORNIA WHOLE PITTED DATES wins in 5 out of 10 nutrient categories
DRIED CRANBERRIES: 1
vs
CALIFORNIA WHOLE PITTED DATES: 5
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | CALIFORNIA WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | CALIFORNIA WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED CRANBERRIES | CALIFORNIA WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |