DRIED CRANBERRIES vs OLD FASHIONED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED APPLESAUCE wins in 4 out of 11 nutrient categories
DRIED CRANBERRIES: 2
vs
OLD FASHIONED APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | DRIED CRANBERRIES | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED CRANBERRIES | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 13 MG |