DRIED CRANBERRIES vs MANGO SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRIED CRANBERRIES: 3 vs MANGO SLICES: 3 (4 ties)

Overview

Nutrient	DRIED CRANBERRIES	MANGO SLICES	Winner
Calories	325 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	85 g	100 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES	MANGO SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	DRIED CRANBERRIES	MANGO SLICES	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	62 MG

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