DRIED CRANBERRIES vs FREEZE-DRIED STRAWBERRIES

Nutrition comparison per 100 g serving

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FREEZE-DRIED STRAWBERRIES wins in 5 out of 12 nutrient categories

DRIED CRANBERRIES: 2 vs FREEZE-DRIED STRAWBERRIES: 5 (5 ties)

Overview

Nutrient	DRIED CRANBERRIES	FREEZE-DRIED STRAWBERRIES	Winner
Calories	350 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	85 g	80 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES	FREEZE-DRIED STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED CRANBERRIES	FREEZE-DRIED STRAWBERRIES
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	4 MG
Potassium, K	0 MG	1,600 MG
Sodium, Na	25 MG	0 MG

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