DRIED CRANBERRIES vs DATES
Nutrition comparison per 100 g serving
Ad 468x60
DATES wins in 4 out of 11 nutrient categories
DRIED CRANBERRIES: 1
vs
DATES: 4
(6 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |