DRIED CRANBERRIES vs BARE

Nutrition comparison per 100 g serving

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BARE wins in 5 out of 10 nutrient categories

DRIED CRANBERRIES: 4 vs BARE: 5 (1 ties)

Overview

Nutrient	DRIED CRANBERRIES	BARE	Winner
Calories	325 cal	600 cal
Protein	0 g	6.7 g
Carbs	80 g	53.3 g
Fat	0 g	40 g
Fiber	5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES	BARE	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	DRIED CRANBERRIES	BARE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.5 MG	3.6 MG
Sodium, Na	2 MG	383 MG

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