DRIED CRANBERRIES vs SUN-DRIED FIGS
Nutrition comparison per 100 g serving
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SUN-DRIED FIGS wins in 9 out of 11 nutrient categories
DRIED CRANBERRIES: 0
vs
SUN-DRIED FIGS: 9
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 82.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | DRIED CRANBERRIES | SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 788 MG | |
| Sodium, Na | 0 MG | 138 MG |