DRIED CRANBERRIES vs DRIED GUAVA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED CRANBERRIES: 3
vs
DRIED GUAVA: 3
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED GUAVA | Winner |
|---|---|---|---|
| Calories | 286 cal | 364 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DRIED GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 171 MG |