DRIED CRANBERRIES vs FRUIT STICKS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT STICKS wins in 4 out of 10 nutrient categories
DRIED CRANBERRIES: 3
vs
FRUIT STICKS: 4
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 82.5 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | DRIED CRANBERRIES | FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 25 MG | 50 MG |