DRIED CRANBERRIES vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 4 out of 8 nutrient categories
DRIED CRANBERRIES: 2
vs
GOLDEN RAISINS: 4
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 83.3 g | 110.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 0 MG | 36 MG |