DRIED CRANBERRIES vs MANGO

Nutrition comparison per 100 g serving

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DRIED CRANBERRIES wins in 4 out of 11 nutrient categories

DRIED CRANBERRIES: 4 vs MANGO: 2 (5 ties)

Overview

Nutrient	DRIED CRANBERRIES	MANGO	Winner
Calories	350 cal	350 cal	Tie
Protein	0 g	0 g	Tie
Carbs	82.5 g	85 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES	MANGO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED CRANBERRIES	MANGO
Calcium, Ca	8 MG	50 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	55 MG	0 MG
Sodium, Na	38 MG	138 MG

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