DRIED CRANBERRIES vs RAISINS

Nutrition comparison per 100 g serving

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DRIED CRANBERRIES wins in 3 out of 11 nutrient categories

DRIED CRANBERRIES: 3 vs RAISINS: 2 (6 ties)

Overview

Nutrient	DRIED CRANBERRIES	RAISINS	Winner
Calories	357 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES	RAISINS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED CRANBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6.7 MG
Potassium, K	56 MG
Sodium, Na	0 MG	Tie

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