DRIED CRANBERRIES vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 11 nutrient categories
DRIED CRANBERRIES: 2
vs
HARMONS: 6
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | HARMONS | Winner |
|---|---|---|---|
| Calories | 350 cal | 707 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 82.5 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | HARMONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 36 MG |