DRIED CRANBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 3 out of 11 nutrient categories
DRIED CRANBERRIES: 1
vs
APPLE SAUCE: 3
(7 ties)
Overview
| Nutrient | DRIED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 9 MG |