DRIED CRANBERRIES vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 6 out of 11 nutrient categories
DRIED CRANBERRIES: 2
vs
SUN-DRIED RAISINS: 6
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 55 MG | 750 MG | |
| Sodium, Na | 38 MG | 0 MG |