DRIED CRANBERRIES vs MARIANI
Nutrition comparison per 100 g serving
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MARIANI wins in 13 out of 18 nutrient categories
DRIED CRANBERRIES: 0
vs
MARIANI: 13
(5 ties)
Overview
| Nutrient | DRIED CRANBERRIES | MARIANI | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 60 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | MARIANI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | MARIANI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 1,050 MG | |
| Sodium, Na | 0 MG | 38 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |