Dried Cranberries vs Dried Cranberries
Nutrition comparison per 100 g serving
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Dried Cranberries wins in 3 out of 11 nutrient categories
Dried Cranberries: 2
vs
Dried Cranberries: 3
(6 ties)
Overview
| Nutrient | Dried Cranberries | Dried Cranberries | Winner |
|---|---|---|---|
| Calories | 110 cal | 334 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 27 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dried Cranberries | Dried Cranberries | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Dried Cranberries | Dried Cranberries | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 17 MG | 52 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |