DRIED CRANBERRIES vs POMEGRANATE FRUIT BITES

Nutrition comparison per 100 g serving

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DRIED CRANBERRIES wins in 4 out of 11 nutrient categories

DRIED CRANBERRIES: 4 vs POMEGRANATE FRUIT BITES: 1 (6 ties)

Overview

Nutrient	DRIED CRANBERRIES	POMEGRANATE FRUIT BITES	Winner
Calories	0 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	77.5 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES	POMEGRANATE FRUIT BITES	Winner
Vitamin C, total ascorbic acid	0 MG	1,200 MG

Mineral	DRIED CRANBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	12 MG

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