DRIED CRANBERRIES vs SQUEEZABLE APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SQUEEZABLE APPLE SAUCE wins in 4 out of 10 nutrient categories
DRIED CRANBERRIES: 3
vs
SQUEEZABLE APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | SQUEEZABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | SQUEEZABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 10 MG |
Minerals
| Mineral | DRIED CRANBERRIES | SQUEEZABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 2 MG | 11 MG |