DRIED CRANBERRIES vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 10 nutrient categories

DRIED CRANBERRIES: 3 vs APPLESAUCE: 4 (3 ties)

Overview

Nutrient	DRIED CRANBERRIES	APPLESAUCE	Winner
Calories	325 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	80 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	1.5 MG	47.6 MG

Mineral	DRIED CRANBERRIES	APPLESAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	2 MG	8 MG

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