DRIED CRANBERRIES vs SEEDLESS RAISINS

Nutrition comparison per 100 g serving

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SEEDLESS RAISINS wins in 6 out of 10 nutrient categories

DRIED CRANBERRIES: 2 vs SEEDLESS RAISINS: 6 (2 ties)

Overview

Nutrient	DRIED CRANBERRIES	SEEDLESS RAISINS	Winner
Calories	0 cal	329 cal
Protein	0 g	3.6 g
Carbs	0 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES	SEEDLESS RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	DRIED CRANBERRIES	SEEDLESS RAISINS	Winner
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	5.1 MG
Sodium, Na	0 MG	25 MG

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