DRIED CRANBERRIES vs APPLE SAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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APPLE SAUCE WITH CINNAMON wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES: 2
vs
APPLE SAUCE WITH CINNAMON: 5
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 321 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | DRIED CRANBERRIES | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 18 MG |