DRIED CRANBERRIES vs DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED STRAWBERRIES wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES: 2
vs
DRIED STRAWBERRIES: 5
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 349 cal | 343 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.1 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.1 MG |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 250 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |