DRIED CRANBERRIES vs APPLE FRUIT CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED CRANBERRIES: 3
vs
APPLE FRUIT CRISPS: 3
(5 ties)
Overview
| Nutrient | DRIED CRANBERRIES | APPLE FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 100 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | APPLE FRUIT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | APPLE FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |