DRIED CRANBERRIES vs PREMIUM BANANAS + STRAWBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 4 out of 11 nutrient categories
DRIED CRANBERRIES: 4
vs
PREMIUM BANANAS + STRAWBERRIES: 3
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | PREMIUM BANANAS + STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 382 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 85 g | 91.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | PREMIUM BANANAS + STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 52.9 MG |
Minerals
| Mineral | DRIED CRANBERRIES | PREMIUM BANANAS + STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |