DRIED CRANBERRIES vs TRIO ISLAND PINEAPPLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRIED CRANBERRIES: 3 vs TRIO ISLAND PINEAPPLE: 3 (4 ties)

Overview

Nutrient	DRIED CRANBERRIES	TRIO ISLAND PINEAPPLE	Winner
Calories	350 cal	350 cal	Tie
Protein	0 g	0 g	Tie
Carbs	85 g	90 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES	TRIO ISLAND PINEAPPLE	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	DRIED CRANBERRIES	TRIO ISLAND PINEAPPLE	Winner
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	125 MG

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