DRIED CRANBERRIES vs SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT POUCH wins in 4 out of 11 nutrient categories
DRIED CRANBERRIES: 2
vs
SQUEEZABLE FRUIT POUCH: 4
(5 ties)
Overview
| Nutrient | DRIED CRANBERRIES | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 350 cal | 67 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 85 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED CRANBERRIES | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |