DRIED CRANBERRIES vs FRUIT BAR
Nutrition comparison per 100 g serving
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FRUIT BAR wins in 8 out of 11 nutrient categories
DRIED CRANBERRIES: 1
vs
FRUIT BAR: 8
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.3 g | 77.1 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | DRIED CRANBERRIES | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 0 MG | 71 MG |