DRIED CRANBERRIES vs APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

DRIED CRANBERRIES: 2 vs APPLESAUCE: 2 (6 ties)

Overview

Nutrient	DRIED CRANBERRIES	APPLESAUCE	Winner
Calories	325 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	85 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CRANBERRIES	Winner
Calcium, Ca	50 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

Ad 728x90