DRIED CRANBERRIES vs FREEZE DRIED PEAR
Nutrition comparison per 100 g serving
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FREEZE DRIED PEAR wins in 3 out of 10 nutrient categories
DRIED CRANBERRIES: 2
vs
FREEZE DRIED PEAR: 3
(5 ties)
Overview
| Nutrient | DRIED CRANBERRIES | FREEZE DRIED PEAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | FREEZE DRIED PEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 600 MG |
Minerals
| Mineral | DRIED CRANBERRIES | FREEZE DRIED PEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |