DRIED CRANBERRIES vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 4 out of 9 nutrient categories
DRIED CRANBERRIES: 1
vs
ORGANIC APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | DRIED CRANBERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |