DRIED CRANBERRIES vs FRUIT SQUEEZE

Nutrition comparison per 100 g serving

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FRUIT SQUEEZE wins in 4 out of 11 nutrient categories

DRIED CRANBERRIES: 2 vs FRUIT SQUEEZE: 4 (5 ties)

Overview

Nutrient	DRIED CRANBERRIES	FRUIT SQUEEZE	Winner
Calories	350 cal	67 cal
Protein	0 g	0.2 g
Carbs	82.5 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES	FRUIT SQUEEZE	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	DRIED CRANBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	50 MG
Sodium, Na	0 MG	Tie

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