DRIED CRANBERRIES vs BERRY BLAST
Nutrition comparison per 100 g serving
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BERRY BLAST wins in 5 out of 10 nutrient categories
DRIED CRANBERRIES: 1
vs
BERRY BLAST: 5
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | BERRY BLAST | Winner |
|---|---|---|---|
| Calories | 350 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 82.5 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | BERRY BLAST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 52 MG | 120 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |