DRIED CRANBERRIES vs CLASSIC APPLESAUCE
Nutrition comparison per 100 g serving
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CLASSIC APPLESAUCE wins in 6 out of 10 nutrient categories
DRIED CRANBERRIES: 3
vs
CLASSIC APPLESAUCE: 6
(1 ties)
Overview
| Nutrient | DRIED CRANBERRIES | CLASSIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 343 cal | 169 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 85.7 g | 23.9 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | CLASSIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.8 MG |
Minerals
| Mineral | DRIED CRANBERRIES | CLASSIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 108 MG |