DRIED CRANBERRIES vs APPLE COLD PRESSED ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED CRANBERRIES: 3
vs
APPLE COLD PRESSED ORGANIC APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | APPLE COLD PRESSED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 49 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | APPLE COLD PRESSED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |