DRIED CRANBERRIES vs WATERMELON SEEDLESS BITE-SIZED PIECES
Nutrition comparison per 100 g serving
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WATERMELON SEEDLESS BITE-SIZED PIECES wins in 5 out of 12 nutrient categories
DRIED CRANBERRIES: 4
vs
WATERMELON SEEDLESS BITE-SIZED PIECES: 5
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | WATERMELON SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Calories | 325 cal | 30 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 80 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | WATERMELON SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | WATERMELON SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 2 MG | 1 MG |