DRIED CRANBERRIES vs PASSION FRUIT SEEDLESS BITE-SIZED PIECES
Nutrition comparison per 100 g serving
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PASSION FRUIT SEEDLESS BITE-SIZED PIECES wins in 7 out of 12 nutrient categories
DRIED CRANBERRIES: 1
vs
PASSION FRUIT SEEDLESS BITE-SIZED PIECES: 7
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | PASSION FRUIT SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 80 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | PASSION FRUIT SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | PASSION FRUIT SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 2 MG | 16 MG |