DRIED CRANBERRIES vs CALIFORNIA SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES: 5
vs
CALIFORNIA SEEDLESS RAISINS: 4
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 326 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 80 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | DRIED CRANBERRIES | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 2 MG | 0 MG |