DRIED CRANBERRIES vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES: 2
vs
ORIGINAL APPLESAUCE: 5
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | DRIED CRANBERRIES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |